Inner Harbor Bodywork
by Ammon Dennis, CMT, CST
Nervous system rebalancing and pain relief through Craniosacral and advanced massage therapies
Services
The Harbor Massage
A deeply therapeutic treatment designed to relieve chronic pain, ease stress, and restore fluid movement. The Harbor is a fully customized massage that blends:
• Postural analysis
• Deep tissue and Swedish massage
• Assisted stretching and trigger point therapy
• Clear recommendations for aftercare
In Santa Cruz Office:
60 min for $120 | 90 min for $180
In-home (Santa Cruz County only):
60 min for $150 | 90 min for $210
The Inner Harbor Craniosacral
A specialized Craniosacral Therapy treatment designed to rebalance the nervous system, release restrictions in the flow of cerebrospinal fluid, and remobilize the bones of the spine, skull, and sacrum.
Performed fully clothed and using light, therapeutic touch, Craniosacral Therapy embraces a "less is more" philosophy. Over time, this approach can help ease chronic injuries, stress-related disorders, and deeply rooted psychosomatic conditions.
In Santa Cruz Office:
60 min for $130 | 90 min for $195
In-home (Santa Cruz County only):
60 min for $160 | 90 min for $225
Modalities
A mindful integration of methods grounded in deep listening—not only to your words, but to the sensory language of your body.
Deep Tissue Massage
A therapeutic technique that applies firm pressure to deeper layers of muscles, tendons, and connective tissues to release chronic tension and pain.
More information: Physio UK’s website
Swedish Massage
A type of massage using long, gliding strokes, gentle kneading, friction, and rhythmic tapping movements. This technique relaxes the entire body by increasing blood flow and oxygenation to the muscles.
More information: Massage Magazine
Assisted Stretching
A hands-on sequence of assisted stretches, where the practitioner offers steady support to isolate each muscle and gently guide the body toward its fullest, most spacious range of motion.
More information: Cleveland Clinic article
Craniosacral Therapy (CST)
An extremely gentle modality that engages and supports the cranial bones, tissues of the spine and nervous system to release restrictions within it.
More information: Upledger International website
Trigger Point
A focused form of massage that targets bound muscle fibers with intentional pressure—using fingers, knuckles, or elbows—to soften tension and release knots that echo pain into distant parts of the body.
More information: Physio-pedia article
About
Ammon Dennis, CMT, CST
Ammon founded Inner Harbor Bodywork to help clients discover a sanctuary of stillness and healing through a unique blend of advanced massage techniques and the subtle power of Craniosacral Therapy (CST).
After arriving in New York City in 1998, Ammon performed with several modern dance companies and began year-round surfing in the waters off Rockaway Beach, Queens. Following his dance career, transitioning into massage therapy—and eventually Craniosacral Therapy—felt like a natural evolution. With firsthand understanding of the physical demands of both dance and surfing, he is especially attuned to the needs of these communities, offering treatments that are both efficient and deeply informed.
Ammon has recently returned to his home state of California, where he continues his personal practices of heart coherence meditation, surfing, and exploring the wild landscapes of the Santa Cruz area.
Education
Associate in Occupational Studies: Massage Therapy The Swedish Institute College of Health Sciences, NYC
Bachelor of Arts: Dance Naropa University, Boulder, CO
Training and Certifications
Foundations of Biodynamic Craniosacral Therapy
Stillpoint Craniosacral, NYCCraniosacral Therapy Levels I & II Upledger Institute, NYC
Usui Reiki Level I Valerie Oula, NYC
Esalen Massage and Meditation Dean Marson and Brita Ostrom, Esalen Institute, CA
Postural Assessment and Treatment George Russell, DC, NYC
Revitalizing Massage Techniques David Lobenstine, LMT, NYC
Work Experience
Bernardus Lodge & Spa Carmel Valley, CA
Seascape Resort Aptos, CA
The Well NYC
Shou Sugi Ban House Water Mill, NY
Testimonials